You Can End Your Search for the Elusive Magical Instructions You Always Thought You Needed

magical action  Quantum Physics tells us that our actions are not the most important things.  They are important, just not as important as…our feelings.

Is This Some Crazy New Age Nonsense?  My Feelings Are More Important Than My Actions?

This can be a difficult concept to believe, let alone embrace.  After all, don’t we all take actions every day to make things happen?  It’s Continue reading

How Mirrors Lie to You Every Day and Why You Should Stop Looking in Them if You Want to Lose Unwanted Weight

mirror  What do you see when you look in the mirror?

Do you see a beautiful woman (or man) with a beautiful body which has the proportions you desire?

Or do you see a “fat” person, with a “fat” body which is ugly?

What Good is a Mirror, Really?  If You Have Unwanted Weight, That Is

If you have unwanted weight, I’ll bet that most of the time it’s the later.  I know; I’ve been there too.

So my knowledge of quantum physics leads me to ask you this very important question:  “Why do you look in the mirror?”

Wait a Minute?  Doesn’t a Mirror Just Reflect “The Way Things Really Are”?

If you are reading my blog, you already know that there is no such thing as truly objective reality.  There is no such thing as “the way things are.”  You create the way things are with your observations (and, more importantly, your expectations – which are derived from your beliefs).  Your beliefs create expectations, which you then use to command the sub-atomic particles of the universe to form a “fat” and “ugly” body when you look in the mirror!

Does that sound unreal?  Crazy?  I’ll grant you that.  But, crazy as it sounds, what I just wrote is actually how our universe works!  It is not science-fiction, nor is it some philosophy that may or may not apply to you.

You are creating your universe (and your body) each moment of every single day.  In the manner I just described.  You couldn’t stop doing it if you tried!

So, if looking in the mirror continually produces a “fat” and/or “ugly” body – stop doing it!  Seriously.  Just stop.

There is One Mirror, However, That You Can Never Stop Looking At

The quantum field always and without fail reflects your beliefs back to you.  Thus your material experiences are a mirror image – not of “you”, but a reflection of your beliefs.

You (and I) cannot experience a new reflection without changing our beliefs.  There is no way around that.

What Does a Doctor Tell You About Doing Something That Hurts?  Until It’s “Fixed” – Stop Doing It!

In fact, if you feel bad about your unwanted weight, don’t ever look in the mirror again unless you truly are feeling good about your body (and yourself) in that moment.

And if you accidentally fall back into old habits, and catch yourself looking in the mirror and seeing a “fat” and “ugly” person, stop what you’re doing and look away.  Then remind yourself that your outer world (the reality you’re seeing) is merely a reflection of your inner world (the way you’re feeling and what your beliefs about your body are).

And give yourself a break, realizing that you must have been thinking some old thought patterns and old beliefs (as we all do from time to time) before you looked in the mirror.  You were only seeing, after all, what you were feeling and what you believe.

Until your new reality is “I am thin” do not use a mirror to “confirm” how you look – because you won’t see “thin”.  There is no way around this, so just don’t do it.

And stay tuned to this website for more tips and techniques to use new paradigms from quantum physics to align your beliefs with your desires…

How to Become the Best Boss Your Body Ever Had and Lose More Weight in the Process

boss-yelling  Do you treat your body parts like employees?  Do you expect them to perform their “functions” and berate them when they don’t?  Treating them like employees who are expected to do their “jobs” and getting angry at them (or about them) when they don’t?

I Used to Be an Angry Boss Too!

Weird question?  But stop for a moment and think about the messages you send to the different parts of your body.

For example: How often do you find yourself chastising your stomach when you look in the mirror?  Do you ever find yourself nagging your leg muscles when you go for a walk or jog because they start hurting?  Ever berate your brain for your lack of will power after you surrender to a late-night snacking urge?

Honestly reflecting on these messages is important.  Because the “you” who communicates with your body parts is, of course, the non-physical you.  And sending messages to your different body parts (your brain, your muscles, your digestive system, your stomach, your abdominal area, etc.) that are anything but nurturing, uplifting, loving, and grateful is a huge mistake!

And an enormous missed opportunity too!

Why Your “Employees” Aren’t Listening to You When You Yell At Them

Why?  Because quantum physics has taught us that holism replaces the machine paradigm.  We now know that your body’s different components are not part of a larger machine (the larger “you”).  This includes your physical brain, by the way; your brain is not “who you are”, it is merely a physical tool of the non-physical “you”.  Just like your heart, lungs, muscles, etc.

We now know that your body’s different parts are, literally, a collection of free-agents who are voluntarily cooperating to make “you” function.  In fact, science cannot yet explain why they are volunteering like this.  As bizarre as this sounds, it is actually true.

There is ample research which shows us, definitively, that all of your body’s parts and systems are operating independently and many of them may even have their own consciousness – separate from the larger consciousness of “you” (your non-physical energy).

Put Yourself in Your Body Parts’ Place and Employ the Golden Rule

So recall a time when you volunteered to help someone or some organization.  How would you have felt if the volunteer coordinator, the person in charge of your efforts, never thanked or praised you for your efforts?  Worse still, what if that person actively berated or belittled you for your efforts – chastising you and repeatedly telling you that you weren’t doing well enough!

Would you ever return to help that person or that organization?  Of course not!  You’d find something else to do with your valuable time.  Something else where your efforts and good intentions were actually appreciated.

Just imagine, then, how your body’s different parts must feel when you treat them like that.

But let’s say, hypothetically, that you were volunteering for someone and weren’t doing a good job or what was expected of you.  What would be the best way for the person in charge to handle this?  Yell at you?  Treat you with disrespect?  Chastise you as if your poor performance was being done on purpose?

Of course not!

How to Broker a New Contract With Your Body and Get Everyone Cooperating in Concert

The best way for the person in charge to address your less than expected performance would be addressing your, first and foremost, with respect.  You are volunteering yourself after all!  Then that person should approach you in a kind manner and gently educate you regarding what she wants you to do – treating you like someone who is good and wants to be more effective.

So take my recommendation.  Start treating your body’s systems like you’d want to be treated in a volunteering situation.  What do you have to lose?  Your body’s parts are volunteering to help the larger “you”, after all (and this is true whether you know it or not – and even whether you believe it or not).  And, additionally, you’re communicating with your body’s parts every day anyway?  Why wouldn’t you try doing it in a loving, nurturing, encouraging and grateful way?

And stay tuned to this blog for more tips and techniques to use quantum physics to finally lose your unwanted weight…