How a Light Two-Mile Jog Can Erase a Small Avalanche of Donuts and Pizza from Your Belly

jogging-weight-loss  I recently tried a quantum weight loss experiment, using me as the test subject.  This experiment is typical of experiments I performed to perfect the formulas I teach you in Why Quantum Physicists Don’t Get Fat.

Doctor Frankenstein, the Test Subject is Ready!

The basis for this experiment is all surrounding facts I’ve also discussed in this blog:

  • Reality is subjective; each person sees her own unique universe
  • Your thoughts are real, tangible things and they manifest into physical reality for you
  • Your beliefs dictate your expectations and your expectations tell the sub-atomic particles what to form in your material reality

For five straight days I ate the following:

  1. At least four Krispy Kreme donuts (one chocolate-glazed whipped cream filled, one regular-glazed whipped cream filled, one glazed  blueberry cake, and one chocolate-glazed custard filled)
  2. An entire Little Caesar’s sausage pizza for lunch (just the topping though; not the dough)
  3. A regular breakfast and dinner (nothing unusual from my routine)

I did not do any concerted exercise during this period.  By the fourth day I was feeling fat.  And, when I looked in the mirror, I was seeing “fat”.

Now Come On!  How “Fat” Can Someone Actually Get in Four Days?

Although logic would dictate that I would’ve only put on, at most, about four or five pounds with this four-day diet (I did not include actually weighing myself as part of this experiment), the power of my beliefs, and the feelings that accompanied them, were awesome to behold.  Eating these foods that are difficult for me not to call “bad” and doing little exercise had me both feeling and seeing “fat”.

And Really?  How “Thin” Can Someone Actually Get After One Jog?

On the afternoon of the fourth day I went for a jog.  Nothing strenuous – just a couple miles.  Before I left, I was still feeling fat and I lifted my shirt to verify that I was still seeing “fat”.

Jogging is something that I choose to call “good” for my body and I have told myself enough good feeling stories about it that it has tremendous power over how I feel about my body and what I see in the mirror.

As I jogged, I concentrated on how good it felt to be out moving and caring for my body.  I focused on how grateful I was to be outside moving all the different muscles, stimulating my circulation, and pushing sweat out of my pores.

When I returned from my two-mile jog and stretched I noted the following:  I immediately felt “thin”.  And, just as experience has shown me would happen, when I looked in the mirror I saw “thin”.  Just from that one jog!

Although logic would dictate that I wouldn’t have lost any weight from a simple two-mile jog , the power of my beliefs, and the feelings that accompanied them, were awesome to behold.  Doing this exercise which I choose to call “good” and focusing my energy, during this exercise, upon gratitude and joy immediately changed how I felt about my body and what I saw in the mirror.

How Soon Can You See “Thin” if You Start Changing Your Beliefs Today?

I’m not suggesting that going on a two-mile jog, while giving yourself positive affirmations will give you the same results.  If you haven’t changed your beliefs about your weight, your eating, your movement, and your body, such action will most likely not have that effect.


Why “yet”?  I am guaranteeing that if you change your beliefs about your weight, your eating, your movement, and your body, to ones that serve you like I have done, you will be able to have results like this.  Well, actually, I’m only passing along the guarantee; the guarantee comes from the reliable and precise science of quantum physics and, thus, from how our universe actually operates.

Today, day number five, I’ve still felt and seen some residual “fat” (that was a lot of eating food I choose to call “bad”, after all).  I am about to go on another light, two-mile jog and I know I will feel almost completely “thin” afterwards and will see even more “thin” in the mirror.

Within 24 hours I will know I’m “thin” again!  And, thus, I will be.

If you do not have this ability yet (with your weight and your body) make sure you are changing your beliefs in these areas to ones that serve you in this way.  My book is a phenomenal resource for teaching you exactly how to do this.

And stay tuned to this blog for more tips and techniques for how to use quantum physics to finally lose your unwanted weight…

Posted in Importance of Science, Losing Weight and tagged , , , , , , , , , , , .


  1. Pingback: Why Eating Donuts and Pizza Aren’t the Real Reason You Have Unwanted Weight | Why Quantum Physicists…

  2. I used to be a regular runner. I felt good, felt like I looked good. Now I barely run and although I’ve only gained a couple of pounds, I swear I’m getting jiggly and fatter. Thanks for reminding me of my belief connection to running….gotta go run now :0)

    • You’re welcome, Michele. Thank you for letting me know I’ve been of value to you today

      And thank you, also, for reminding me just how powerful and influential our beliefs are. They’re nothing less then essential.

      I’d love to hear from you again.

  3. Hi Greg

    I read “Why QP don’t get fat” around 3 weeks ago, and wanted to share my results so far with you. My new story is “It’s easy and effortless for my body to release 1 kg of excess weight in a week”- I had a think about my current beliefs and found that this felt true for me whereas thinking about the total amount made me feel depressed. So, having been on vacation for the last 2 weeks, not even thinking about what I “should” be eating or how I “should” be moving, 2kg has gone! So easy! Thank you for writing the book!

    • Rachel, I’m not sure what is most exciting to me. That you have been manifesting your ideal body or that you made time to share it with me.

      Both are thrilling. Thank you for allowing me to be of value to you!

      I hope you continue to share your adventure as you play “Grow a Greater You” (which, funny enough, happens to involve “shrinking” you 😉 )

  4. Hey! You said the perception of yourself changed and you looked thinner bu did anyone else notice you looked thinner after just the two mile run?

    • Great question Sarah. Thank you for the opportunity to be of value to you.

      Here is the thing. I didn’t, literally, make myself “thin” by going on the run.

      What I changed was my perception of myself.

      Thus I created a different sort of magic; I transformed by body in my own unique, individual universe.

      Before you holler “That’s not the same thing as manifesting a thin body!” (which I can understand an inclination to yell 😉 ), you should know that this is exactly how we manifest anything at all in our universe.

      In fact, this is precisely how everything is manifested. We always create our own unique, individual version of any “thing” in our own unique, individual universe.

  5. i’ve been browsing your site and its very inspiring and informative. i want to thank you for your books…..i only have one but its fantastic! i’m so grateful to you, so happy i found out about them. already i am seeing some results of “the game”. oh boy, i’m so excited about this! keep up the wonderful work……you’re making this a much better world you know.

    • Patty, thank you for saying so. I am honored by your decision to allow me to be of value to you and also by your decision to share your wonderful praise with me.

      You’re undoubtedly already discovering that there is no such thing as a “pre-determined” “way it is” regarding any material experience.

      Thus, my books and this website did not merely await your discovery in a pre-determined state of “wonderful” and “fantastic” (thank you again 😉 ) It is actually you, Patty, who has decided to confer that meaning and value upon my books and website.

      And it is you also, Patty, who finds such meaning and value reflected back to you as you create my books and website in your individual universe. Which means, as you’re discovering, that you already have some uplifting beliefs about my material.

      So thank you, Patty. You have made me, and my writing, into a wonderful material experience for yourself.

      Do I work very hard to imbue everything I write with extreme value? Yes. Do I consciously instill any writing of mine with love, joy, and helpfulness? Yep. But all those things do is increase the probability that you can create my books and websites in a pleasing manner like you did. It’s still ultimately your decision and I not only appreciate it, I do not ever take that for granted.

      Welcome to “Grow a Greater You.” Read, explore, touch base, go the Facebook group (the link is on my “Resources” page) and apply your life to what you learn. There is virtually no way “Grow a Greater You” can not work under those parameters!

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