My Emotional Reference Chart

  1. Love/Ecstasy
  2. Joy/Elation
  3. Ease/Power
  4. Confidence/Inspiration
  5. Excitement/Passion
  6. Anticipation/Eagerness
  7. Enthusiasm/Ambition
  8. Hopefulness/Optimism
  9. Interest/Inquisitiveness
  10. Acceptance/Peace
  11. Introspection/Contemplation
  12. Pensiveness/Melancholy
  13. Indifference/Apathy
  14. Unease/Discontent
  15. Frustration/Aggravation
  16. Worry/Nervousness
  17. Doubt/Pessimism
  18. Anger/Blame
  19. Anxiety/Fear
  20. Grief/Desolation
  21. Despair/Worthlessness
  22. Powerlessness/Dejection
  23. Depression/Hopelessness

 

When first identifying where you are on this chart, if you’re not certain which emotion to choose, trust your instincts.  Trust your gut and go with what feels like the predominant emotion.